How to Tend Your Nervous System: Using Yoga to Move from Overwhelm to Regulation

From Keri- Most women I work with know they need to slow down…but don’t actually know how to support their nervous system when it matters most. You might notice yourself feeling overwhelmed, stuck in your head, emotionally reactive…or trying to “calm down” but it doesn’t really work. In this 2-hour workshop, you’ll learn how to actually tend to your nervous system using yoga as a practical, supportive tool.

This practice invites you to learn about your airway architecture, listen to what your breath is telling you, and create a breathwork practice specific to your body. Join Perrin White in this grounding and instructional offering, weaving functional breathwork, somatic integration, and meditation to support healthy airways, nervous system regulation, and embodied awareness.

Creative Vibrations: A Sound Bath For Artistic Expression 

Join us for a special afternoon where we create the perfect container for your very own creative time. We will open the practice with introductions to welcome everyone into the space, followed by vocal expression, then settle in for time to create & work on projects of your choosing while the sound bath is played. Afterwards, there will be time to share your work if you choose. 

The relaxing, meditative tones of the instruments used can help the brain shift into an open, receptive state that allows inspiration to flow through more freely. This sound bath experience is designed especially for those seeking space to create.

Join Anaya Crow for a fun, free event at Haywood Mall. Bring your baby, toddler or young child for some yoga fun. \

Cost: Free to attend

Time: 10am - 12pm

• 10am - 10:30am Baby and Me

• 10:35 - 11:05am Toddler and Me

• 11:10 - 11:50am 5+ and Me

Lately, the world feels like a rollercoaster of emotions — one moment grounded, the next swept up in chaos or confusion. You might sense a deeper call stirring beneath it all: a longing to reconnect with yourself, your spirit, and the wisdom that never left.

This seven-part series with Liz and Arden is designed to help you return home to that center. Join Liz and Arden for a journey designed to help you reconnect with your body, heart, mind, soul, spirit, and intuition. Each session weaves together movement, mindfulness, and mystical insight—inviting you to release what no longer serves, awaken your inner wisdom, and embody your truest self.

Held every other Sunday in a supportive, sacred space, this series offers both grounding practices and expansive exploration. We invite you to join the full series to move through the complete arc of transformation while in community, though you’re welcome to attend individual sessions as you feel called.

Low back pain? SI joint pain? What’s the difference, and does it matter? This workshop with Jill begins with a bit of anatomy and a gentle short flow to determine exactly where your back hurts (it can be hard to tell!). She’ll then guide you through an exploration of shapes and movements to release tension, find ease, and learn what helps your back feel better. Handouts will be given, and there is time for note-taking, questions. and sharing. 

Class is in-person and limited to 12. 

Let Sunday be your Sanctuary with Sonci. This monthly offering invites you to reset, receive and rest. Class will weave together gentle flow with restorative yoga poses and end with an extended savasana, all designed to promote deep relaxation and restoration.

Join Greenville Yoga friends and family for our fourth annual plant swap and garden clean up!

Plant swap: Bring plant cuttings (indoor or outdoor), plants you wish to share, pots and soil. Take home any plants you wish from the offerings.

Garden love: While you are here, Rain’s Garden and our studio will get a glow up! Bring gloves to weed flower beds or a shovel to plant some new flowers, sunflower seeds and more. Inside, we will have a few light-duty projects to make our studio sparkle and shine. Many hands make light work.

This event is FREE, open to all and will be held rain or shine. We will even have a fun beverage truck here to quench your thirst! Come see us and enjoy a day of community.

Please reach out to Blake and Deb with any questions.

Find community and comfort for yourself while helping others. Pay what you can or come for free if you need - no one will be turned away. ❤️🙏🏽

Cost: Sliding Scale

Celebrate the energy of spring with a relaxing and creative afternoon of movement, mindfulness, and art led by Callie Adams. Bloom & Flow is a gentle, beginner-friendly yoga experience designed to help you reconnect with your breath, awaken your body, and welcome the season of renewal.

Themes: Emerge, Awaken, Growth, Nurture

Welcome the season of renewal with a deeply restorative yin practice to bring body and mind into balance. This seasonal offering is a series of long-held, passive poses that focus on the energy meridians associated with Spring in TCM - the liver and gallbladder. Through slow, deep holds, we create inner space to shed winter’s stagnation and allow new energy to emerge. We will nurture ourselves on our mats, embracing the vitality of Spring and preparing to bloom!

Savor a night of interactive, soul-stirring chant music with Seán Johnson & The Wild Lotus Band. Experience heart-expanding ancient mantras, given new voice through dynamic songs that merge conscious lyrics and New Orleans roots, rock, gospel, and world grooves.

Join us for Club Meditate, a welcoming, workshop-style meditation series held Tuesdays this winter Each class is part practice, part community — with time to explore different meditation techniques, reflect, listen and option to share what arises.

Perfect for brand-new meditators and experienced folks who want to practice with others in a warm, supportive space.

Club Meditate commences on the February new moon, hope to see you there! 🌑✨

New Date: 2/15, 2-4pm

Join Arden Reece for a unique and mystical experience designed to help you set soul-aligned intentions for 2026. Held in sacred space, this class invites you to open to your spiritual gifts and deeper purpose.

We’ll begin with gentle yoga to clear the body and mind, opening the heart to receive - led by Liz. From there, Arden will guide you through meditations, visualizations, journaling, and other reflective practices.

Stay cozy at home and settle into your own winter hibernation with this nourishing virtual Yin Yoga class led by Deb Honore. Perfect for midweek unwinding, this practice invites you to slow down, soften, and turn inward.

Expect long-held, supported stretches designed to gently open the body, calm the nervous system, and release deep tension. Yin yoga targets the connective tissues, helping to improve mobility while offering space for stillness and reflection. No rush, no pressure—just time to breathe and be.

Join the Walk for Peace in community at Greenville Yoga. We invite you to join us as we livestream a global loving kindness meditation for peace. We will be open from 4:30pm-7:30pm. Drop in any time and stay as long as you like. No prior meditation experience necessary. Only a willing and open heart are needed. Free and open to all.

May today be our peaceful day.

Start your mornings with intention through somatic yoga designed to help you feel deeply at peace—relaxed, grounded, and at ease. Led by Keri Marino of Nourished Woman, this practice offers a gentle, powerful reset for your whole being.

Full series or drop-ins welcome.

A 4-Week Series with Deb Honore

If you’ve ever thought, “I’m not flexible,” or “I’m not sure I’m doing it right,” you’re not alone—and you’re exactly who this series is for.

Foundations of Yoga is a welcoming, four-class journey designed for those new to yoga and for experienced students who want to return to the fundamentals and refine their practice. Join Deb as she guides you through an exploration of breathwork, foundational poses, and meditation in a supportive and accessible environment.

Each week builds on the last, offering a blend of guided yoga practice and small breakout sessions focused on alignment, body awareness, and confidence-building. You’ll receive individual attention and customized instruction to discover what works best for your unique body.

Join us for an evening of pure coziness. Melt into deep rest with gentle restorative yoga, a luxurious savasana, a soothing gong bath, plus a sweet bedtime snack. Think twinkle lights, lullabies, and the most comfortable yoga nest ever.

A dreamy reset for the New Year — no hard work allowed. Just rest, relax, and drift into sleepy vibes. 🥱✨

**Bring your fluffiest socks

Ease into the new year with a restorative yin yoga practice designed to soothe the body and mind. This gentle, slow-paced class invites you to surrender to gravity, release tension, and cultivate an inner sense of calm.

As we hold passive poses for extended periods, we will explore a deep release of the body, while fostering a profound sense of tranquility.

We will meditate on who we've become over the past year and who we hope to be. This class offers a quiet space to meet the new year with intention and peace. 

Join us at the studio or from the comfort of your home! 

SOLD OUT- Wailtlist Available

This class will be a perfect way to close the year and find your aim for the year to come. Liz will lead you through a gentle yoga practice to soothe the nervous system and smooth our rough edges. We will then drop into a brief meditation to clear the mind and tap into the heart. As we begin to listen to the heart, we will engage in practices Liz learned from Elizabeth Gilbert to access our inner knowing.

Space limited to 25. This will be an in person event only. Please register in advance.

Cost: $44

Winter Solstice Yin with Hanna.

Themes: Reflection, Dark, Stillness, Radical Self-acceptance, Love

Step into the stillness of the winter solstice with this mindful yin practice, where we honor the power of the dark, inviting illumination and profound peace into our inner world!

Enjoy a sacred time for relaxation where your stress and responsibilities can melt away. Keri Marino is a Certified Somatic Yoga Therapist and Inner Work Guide. Join her for this two-hour, fully supported practice to soothe the soul.

Every year at Thanksgiving time, we invite you to slow down, take a breath and give thanks. This year will be a little different as we gather our friends from all over the world and in person in one class to be together in gratitude. Class will be led by the gentle, Jill McBurney.

Class is offered for sliding scale donations of any amount $5 and up. All donations go to support Jasmine Road, an organization near and dear to our hearts. We lead yoga for the women of Jasmine Road every Friday and we believe in their mission wholeheartedly.

In Ayurveda, agni—your digestive fire—is considered the foundation of health and vitality. It governs not only how you digest food, but also how you process thoughts, emotions, and life experiences. When agni is strong, you feel energized, clear, and balanced. When it’s weak or imbalanced, it can lead to sluggish digestion, low immunity, fatigue, and emotional heaviness.

In this workshop, led by Anaya Crow, you'll explore the vital role agni plays in your overall well-being. You'll learn how to recognize the signs of strong vs. weak agni and discover practical, accessible ways to support and strengthen it.

Come as you are. Be adorned in intention. Bathed in vibration. Held in sacred stillness.

As henna flows in delicate vines across skin, crystal bowls sing their healing song— a duet of art and resonance, guided by Callie Adams and Art Nehart.

 This is not just an event. It’s a ceremony of beauty, breath, and belonging.

Our regular New Moon Circle offering with an added luminescence twist.

Join us for a community circle with intention setting, ritual, reflection & meditation for the new moon. GLOW paints & blacklights will be provided. This is a special, once-a-year GLOW circle.

All are welcome, dress cozy, feel free to wear white or neon for extra GLOW. Bring a journal or use one that is provided.