Themes: Solitude, Self-Reflection, Grace, Compassion

Step into the profound stillness of winter - a season of hibernation and quiet renewal. This deeply restorative yin practice is an invitation to honor the body’s innate need for rest and decompression. Through long-held, supported poses, we will stimulate the kidney and bladder meridians - channels that promote energy and vitality. Deep postures help melt away tension, encouraging decompression of the mind, body and spirit. Use the solitude of the season to explore who you are with compassion and grace.