2025 Yoga Teacher Training: 200-Hour Program

  • Teacher Training for Nice People

    Ready to deepen your commitment to yoga or become a registered yoga teacher?

    Whether you're called to teach or simply want to explore yoga more deeply for your personal growth and well-being, our 200-hour Yoga Teacher Training is designed to support your journey.

    This immersive, 15-month program is intentionally paced to give you the time and space to fully absorb, embody, and integrate what you learn — so the transformation is real and lasting. Training is divided into three comprehensive segments. You can begin in Segment 1 or 2, and complete all three to be eligible for registration with Yoga Alliance.

    We are a Registered Yoga School (RYS) with Yoga Alliance and are currently expanding our curriculum to meet their advanced standards — a reflection of our ongoing commitment to excellence and integrity in yoga education. We value depth over speed, and our structure supports lifelong learning and authentic understanding.

    Liz has been leading Yoga Alliance approved trainings since 2006. She has trained over 300 students, in the Upstate and beyond, many of whom have become beloved teachers and studio owners. Our graduates come from across the U.S. — including Texas, Georgia, Tennessee, and the Carolinas — and have gone on to teach both nationally and internationally in places like Germany and England. Many have even launched their own thriving studios, including:
    ✨ One Love Yoga in Taylors, SC
    ✨ Be Humble in Dallas, GA
    ✨ Total Being Yoga in Matthews, NC
    ✨ Zen Rabbit in Travelers Rest, SC

    Join a program that honors your pace, nurtures your growth, and connects you with a passionate community of yogis and teachers.

Training Details

  • Living the Five Virtues

    Join us for a course that includes courageous personal reflection that allows the highest version of yourself to shine through, and your best life to emerge. When your practice is calling you to go beyond the physical, this course will help you bridge yoga into your daily life. Witness your actions as they become more mindful and align with your beliefs, creating a life that you love.

    Immerse yourself in our six-month study with a group of dedicated students who are ready to delve more deeply into the principles and traditions of Yoga. This is a perfect course for anyone who wishes to soak up yogic wisdom or become an example of leadership in their field.

    Each weekend we will study one of five virtues: gratitude, forgiveness, honesty, kindness, and humility. During the sixth weekend, you will create a personal code of conduct in order to live your Yoga each day. You will be required to read one book for each meeting and home practices will be given should you choose to get the most out of your experience.

    Please read Max Strom’s A Life Worth Breathing as a jump off point for our time together. Please enjoy it in the spirit in which it is offered.

    2026 Dates to come.

  • Awaken & Align

    Awaken & Align helps dedicated yoga seekers move beyond a surface-level practice into a deeply integrated life path. Through a blend of yogic philosophy, breathwork, embodied movement, and mindful community, this 6-month program creates a calm, supportive space to deepen your practice, cultivate inner clarity, and experience a true sense of belonging.

    Join Liz for a six-month journey designed for yogis who sense there’s more to life—and feel a deep longing to connect with something greater. This course is ideal for those drawn to both spiritual and physical teachings: committed students (not yet looking to teach), aspiring teachers, and YTT grads craving deeper integration. (Liz rewrote most of the program in 2025 to reflect what we truly need as humans today.)

    Course includes training manual, 6-weekends, continued mentorship beyond YTT. Full description here.

    Classes: Saturdays & Sundays 9am – 6pm with a 1 hour break for lunch

    10/18-10/19, 11/15-11/16, 12/13-12/14, 1/10-1/11, 2/7-2/8, 3/7-3/8

    $1800 pd in full or 6 payments of $300

    Register by 10/1 to join the fun!

  • From Instructor to Teacher

    Each teacher will leave with a deeper understanding of yoga as a spiritual tradition and a way to transform the body, mind and heart. As well as learning key points about the business of yoga that will be essential for your success as a teacher.

    Explore the difference between an instructor (someone who simply calls out cues) and a teacher (someone who sees and holds space). Learn how to communicate clearly, teach in levels and inspire your students. Time will be spent practice teaching and you will be given clear, constructive feedback.

    Think of this piece as the “nitty-gritties” of teaching- effective communication, uncovering your gifts, writing a bio, creating your yoga offerings, insurance, registering with Yoga Alliance, et cetera.

    Course also includes a one-on-one coaching session with Liz. Explore where you are in your teaching path and uncover any blocks you may have to help you get out of the way and teach!

    Please join us if you are already teaching, but wish to grow your classes in a whole new way.

    Classes: Saturdays, 1-4:30pm

    Cost: $400