Join Liz for a slightly longer class dedicated to discovering inner ease and freedom. We’ll begin with grounding Yin poses, giving ourselves time to get still and quiet—tuning into the peaceful nature within. From there, we’ll transition into a different type of flow (suitable for everyone) to help release any remaining tension or feelings of stagnation. With body and mind open, we’ll move into a guided meditation and visualization—a space to imagine a world where everyone belongs. The class will close with an extended, nourishing savasana.

Sliding scale available. Suggested donation: $15.

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