The Soul Integration Series with Liz & Arden
Every Other Sunday · February 15 – May 10 · 2–4 PM

Join Liz and Arden for a 7-class journey designed to help you reconnect with your body, heart, mind, soul, spirit, and intuition. Each session weaves together movement, mindfulness, and mystical insight—inviting you to release what no longer serves, awaken your inner wisdom, and embody your truest self.

Held every other Sunday in a supportive, sacred space, this series offers both grounding practices and expansive exploration. You may join individual classes or experience the full transformational arc.

Course Schedule

Session 1: Moving Through and Releasing Fear — with Liz, Feb 15
Free yourself from the grip of fear through a mindful yin practice leading to inner safety.

Session 2: Discover Your Intuitive Framework — with Arden, Mar 1
Learn how to tap into your intuition and how to trust its guidance.

Session 3: Grounding Practices for Trying Times — with Liz, Mar 15
Anchor your energy in the body and restore balance when life feels uncertain.

Session 4: Cultivating Higher Frequencies for Living — with Arden, Mar 29
Raise your energetic vibration and discover mystical practices for spiritual hygiene.

Session 5: Energetic Glow Up — with Liz, Apr 12
Reinvigorate your body and spirit through movement and energetic renewal.

Session 6: Beyond the Veil with Your Spirit Team — with Arden, Apr 26
Learn how to connect with your guides and higher self to receive insight and support.

Session 7: Experiments in Community & ONEness — with Liz & Arden, May 10
Integrate all you’ve learned through shared practice, connection, and celebration.

Cost:

• Full 7-Session Series: $222

• Individual Class: $44

Time: Sundays, 2–4 PM
Begins: February 15
Ends: May 10

✨ More details coming soon — join us for a journey of awakening, alignment, and soulful connection.

Register for ꩜ Soul School