Perfect for brand-new meditators and experienced folks who want to practice with others in a warm, supportive space. Join us for Club Meditate, a welcoming, workshop-style meditation series held Tuesdays in October led by Sonci Carey. Each class is part practice, part community — with time to explore different meditation techniques, reflect, listen and option to share what arises.
What to Expect:
Each session of Club Meditate will follow a gentle, workshop-style flow:
• A brief introduction to the week’s meditation theme or style
• A guided meditation practice
• Time to reflect or journal about your experience
• Optional sharing with group
• A welcoming space where curiosity is encouraged and all experiences are honored
**please bring a journal**
When: Tuesdays in October: 10/7, 10/14, 10/21, 10/28
Time: 7:30-8:30pm
Where: In-person at GY
Cost: Regular class rates apply, join us for all 4 sessions or drop in as you like