Yoga Nidra is often called the “the sleep of the yogi.” But what is really going on when you relax through this guided meditation? Whether a seasoned practitioner or simply curious about Nidra, this four-session series is for you. 

Join Jill for this deep dive into Irest™ meditation, an opportunity to gently explore who you are underneath expectations and conditionings. Discover that your perception of solid reality is instead a constant flow of change. Realize that you are an unshakeable unchanging ground of well-being, capable of observing and responding to change and challenge without judgement, reaction, or grasping. The “sleep of the yogi” can help you move with grace, equanimity, and ease, no matter what life brings. 

Each class will include handouts, discussion time, and Irest™ meditation. 

Dates: Tuesdays, 2/4, 2/11, 2/18, 2/25

Class: 4:00-5:30

Cost: $40 

Testimonials from a couple of years-long Nidra practitioners when asked, “Why do you love Nidra? What keeps you coming back?”

• “It’s a much deeper level and completely different ‘flavor’ of guided meditation…allows access to, and soothing of, layers of one’s psyche that are simply not accessible in almost any other way.” (M)

• “…a warm bubble bath for my soul…a time when I don’t need to think or do…a blessing to just be!” (L)