Yoga Nidra is often called the “sleep of the yogi.” But what exactly is going on as you relax through this guided meditation? Whether a seasoned practitioner or simply curious about Nidra, this four-week series is for you.

Join Jill for this deep dive into Irest™ Nidra meditation, an opportunity to gently explore who you are underneath all the expectations and conditionings. Discover that what you often perceive as solid reality is instead a constant flow of change. Realize that you are an unshakeable, unchanging ground of well-being, able to observe and respond to change and challenge without judgment, reaction, or grasping. The “sleep of the yogi” can help you move with more grace, equanimity, and ease, no matter what life brings. 

Each class will include handouts, discussion times, and an Irest™ meditation. 

Dates: 4/20, 4/27, 5/4 & 5/11

Class: 4:30-6:00pm

Cost: sliding scale starting at $30 (suggested price $40)

Testimonials from a couple of years-long Nidra practitioners when asked, “Why do you love Nidra? What keeps you coming back?”

• “It’s a much deeper level and completely different ‘flavor’ of guided meditation…allows access to, and soothing of, layers of one’s psyche that are simply not accessible in almost any other way.” (M)

• “…a warm bubble bath for my soul…a time when I don’t need to think or do…a blessing to just be!” (L)