A 75-Minute Vacations! Cell phones off, zoom meetings ended, no one else needing you. Just one class can be the catalyst you need to remember who you are when free from the noise of the world.

Experience a depth of relaxation you’ve never felt before. Stress over long periods of time can create feelings of anxiety and overwhelm. Breathe fully while moving the body in a mindful way to return your nervous system to a state of balance and ease. Take a breath right now and see!

Be able to carry all your groceries in one trip to the car without any help. Moving your body through a series of poses, called asanas, allows each muscle group to strengthen. Legs, arms, back and front of the body get stronger each class you attend.

Being flexible makes everything you do easier- whether walking, standing or sitting. You don’t have to be flexible to come to yoga, but you will gain flexibility through a weekly yoga practice.

Yoga can ease and alleviate pain. Studies have shown that practicing yoga reduces pain for people with conditions such as back and neck pain, chronic aches, cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis.

Imagine being calm and smiling in traffic or at your next family gathering. Learn meditative tools to calm the mind and become less reactive, more present and kind. Your family will thank you for it!

Whether you are here to lose weight, tone up, get a good workout or a healthier body; yoga can get you there. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

A consistent, dedicated yoga practice will change the way you view your life. When your body feels better and the mind feels clearer, it opens you to a new way of living. You are able to be more grateful, kind and patient. You deserve this.

Connect to a community of people from all walks of life. Make new friends. Be surrounded by kind people who provide soft places to land. Breathe and move together in one room for one common purpose- to live life with ease.