Have you ever been curious about going upside down but weren’t sure where to start? This fun and supportive workshop is designed just for you!

In this 75-minute class, we’ll break down the foundations of forearm balance and handstand in a way that’s accessible, safe, and confidence-building. You don’t need to have either pose in your practice—just a willingness to explore and play.

You’ll learn:

• How to safely prepare your shoulders, core, and wrists

• How to use the wall as a helpful tool

• Step-by-step practices to build strength and confidence

• Simple techniques to overcome fear and build trust in your body

We’ll begin with a warm-up to prepare the body, spend focused time exploring inversions with plenty of options, and finish with grounding poses to help you land feeling strong and calm.

No pressure, no perfection—just a chance to try something new in a supportive space.

Come with curiosity, and leave with tools to grow your practice (and maybe even a few moments upside down!).

Cost: $25 ($20 for Inspired Path Members)