Let Go and Clear: Closing the Year with Intention with Liz
We begin by tending to the body—softening its fussiness—so we can hear what’s stirring in the mind. From there, we create space in the mind to truly listen to the heart. This is the work of anchoring ourselves in what holds genuine value and meaning. Learning to live from the heart may be the simplest, yet most profound, gift we can offer the world.
This class is a beautiful way to close the year and align yourself with what’s to come. Liz will guide you through a gentle yoga practice to soothe the nervous system and smooth the rough edges that the year may have left behind. Then, through a brief yin practice, you’ll clear the mind and begin to tune in to the heart.
As we deepen that listening, Liz will share journaling practices she learned from Elizabeth Gilbert to help access your inner knowing. (If you joined last year, expect something familiar—but fresh and new.) Class concludes with a guided meditation led by Liz’s friend, Arden Reece, inviting you to access your high heart as you step into the new year.
Details:
Space limited to 25 participants — in-person only
Please register in advance
Cost: $44
For a more expansive and connected experience, pair this class with Arden’s January 18th offering.