Themes: Letting Go, Clarity, Compassion, Quiet
As the leaves change and the days grow shorter, we turn our attention inward, preparing for the quiet shift into autumn. This seasonal yin offering will guide you through a series of poses designed to soften the body, calm the mind, and cultivate a sense of peaceful surrender.
In this class, we will embrace poses that target energy meridians associated with fall, the lungs and large intestine. This sequence connects us to the earth and fosters a sense of stability and peace. Passive poses, held from 3-5 minutes, will encourage deep release of body, mind, and spirit.
Meet autumn on your mat with a gentle practice that honors the beauty of the season with quiet introspection.
Cost: $25; $20 for Inspired Path Members