In Ayurveda, agni—your digestive fire—is considered the foundation of health and vitality. It governs not only how you digest food, but also how you process thoughts, emotions, and life experiences. When agni is strong, you feel energized, clear, and balanced. When it’s weak or imbalanced, it can lead to sluggish digestion, low immunity, fatigue, and emotional heaviness.
In this workshop, led by Anaya Crow, you'll explore the vital role agni plays in your overall well-being. You'll learn how to recognize the signs of strong vs. weak agni and discover practical, accessible ways to support and strengthen it.
Through:
Interactive discussion on Ayurvedic nutrition and key food principles
Guidance on supportive herbs and supplements
Targeted pranayama (breathwork) to stoke digestive fire
Gentle asana (yoga poses) that stimulate and support digestion
…you’ll gain tools you can easily bring into your daily routine to boost energy, enhance clarity, and support long-term wellness. You'll leave feeling empowered, informed, and inspired to integrate these time-honored practices into your life with confidence.
Cost: $30 ($25 Inspired Path members)