Low back pain? SI joint pain? What’s the difference, and does it matter? This workshop with Jill begins with a bit of anatomy and a gentle short flow to determine exactly where your back hurts (it can be hard to tell!). She’ll then guide you through an exploration of shapes and movements to release tension, find ease, and learn what helps your back feel better. Handouts will be given, and there is time for note-taking, questions. and sharing. 

Class is in-person and limited to 12. 

Cost: $25 ($20 for Inspired Path memberships)

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