Themes: Introspection, Surrender, Rest

Join us for a deeply nourishing yin yoga practice that honors the energy of autumn. This practice invites us to turn our gaze inward, cultivating stillness and patience through poses held for longer periods of time. Poses will target energy meridians of lungs and large intestine, the energy meridians in TCM associated with fall. Surrender to the quiet of the season on your mat. Allow yourself to reflect on the year and release (like the falling leaves) what no longer serves you. Prepare for rest!