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Themes: Connection, Energize, Joy, Create
Summer is a time of expansion, growth, and connection. In this yin offering, we will tap into the vibrant energy of the season, while also honoring the need for balance and restoration.
We will explore a sequence that nourishes the organs associated with summer - the heart and small intestine. Through a series of long-held, passive poses, we will stimulate the energetic meridian lines connected to the fire element, promoting circulation, energy flow, and emotional well-being.
Embrace the joyful energy of summer with this cooling and restorative practice! Summer yin will nourish body and mind and allow you to flourish in the abundance of the season.
Cost: $25; $20 for Inspired Path members