Start your mornings with intention through somatic yoga designed to help you feel deeply at peace—relaxed, grounded, and at ease. Led by Keri Marino of Nourished Woman Podcast, this practice offers a gentle, powerful reset for your whole being.
This is the kind of morning ritual that creates space for who you want to become—shifting the way you think, feel, move through your relationships, your day, and your relationship with yourself.
Morning Medicine with Keri Marino weaves together:
Gentle movement to open and soften your body
Nervous system tending to unwind old patterns and release stress
Soothing breathwork to settle your energy
Inner work to support emotional well-being
Deep relaxation practices that nourish you from the inside out
You’ll leave feeling grounded, open, and quietly powerful—ready to meet your day with presence and grace. And the ripple effect of two months of steady practice can be profound, opening inner doorways that may have felt just out of reach.
This series is open to all levels and especially supportive for women seeking a slower, deeply embodied way to move and breathe—both on and off the mat.
Classes are on Mondays & Wednesdays.
Series Cost: $275 or 3 payments of $92 / each