Hustle Culture? Soft Life? The topic is everywhere, where do I land?
We’ll explore the topic of rest, and what it means for us. It’s interesting how deep this subject can go, and how it expands beyond lying your head on a pillow. Rest is a refuge for our nervous system, a chance for our intuition to show up for us and be a guiding light. Perhaps that is how our grandmother’s had so much insight, they were not afraid of a nap! Our elders spoke of dreams and insights they received in rest. There is a wisdom there that we cannot afford to become lost to us.
Enjoy soft body movement with music. Offerings of activities, journaling, & conversations regarding rest utilizing the book Rest is Resistance by Tricia Hersey. A guided Tea Meditation with tea blends from The African Violet. A sweet Restorative Yoga session to complete our time together with a Crystal Bowl Sound Bath. Finally, a special Candle Veneration practice.
Sliding Scale Cost from $45.00 to $75.00 *book included at this price.
Spaces are limited, registration will be live July 9th.
Don’t identify as a woman of color and want to contribute? Purchase a space for an attendee. Thank you for your support!
Certified Meditation Facilitator & Founder
Nikki Childress, 200hr RYT
It is my intention to hold space for you to explore and connect. Spaces made for us are essential so that we can explore together, move together, & take up space unapologetically together. We have an outlook on life & pathway though it that is unique to us. Sharing space and modalities to assist us on this unique & beautiful path is my mission. Nikki has studied & practiced meditation and movement since 2013. Visit holisticsolyoga.com for all details.
Your Sound Bath Facilitator
Callie Adams, 200hr RYT, owner of Internally Zen
Callie is the owner of Internally Zen, her mission is to create experiences of healing, wholeness, and joy through the power of sound. Her specialty is in Crystal Bowls, Reiki, Vibrational Tuning Forks, and natural crystal stones. Visit her website www.internallyzen.com to explore her offerings.
Tea provided by The African Violet owned by Jennifer K. Spears
Jennifer is a Certified Master Herbalist, and Massage Therapist. The African Violet opened as a practice focusing on the importance of living whole, healthy, and happy. Jennifer’s genuine passion is service and self-care, which is evident in her work and dedication to community service. Quality Organic Tea blends made from natural ingredients. Visit www.theafricanvioletllc.com
Fall Retreat Location & Sponsor
Greenville Yoga Studio in Greenville, SC.
Located minutes outside of downtown Greenville, in the Sans Souci community. This peaceful haven is curated with care by it’s owner Liz Delaney, and the loving Greenville Yoga community. Many offerings of yoga classes, workshops, and Tai Chi are held in this beautiful space. It also boasts an outdoor garden with porch swings.