Class Descriptions
Our classes invite you to slow down, breathe deeply, and listen inward. Rather than focusing on performance, we emphasize awareness, alignment, nervous system support, and practices that help ease stress, tension, and overwhelm. Sometimes the challenge comes through stillness, long holds, mindful breathwork, or subtle adjustments that help you feel more comfortable and connected in your body.
This is not the hottest room, the most intense workout, or a performance-driven yoga culture. It is a welcoming community where you can move at your own pace, reconnect with yourself, and leave feeling more grounded, open, and at ease, not just during class, but in daily life as well.
Beginner’s Mind Yoga
Welcome to Beginner's Mind Yoga. In the beginner’s mind, there are many options. In the experts mind there are few. This class is for those of you who wish to explore all of your options for a nourishing yoga practice. You will enjoy this class if you are new to yoga, have some aches and pains or simply prefer a slow class with no weight bearing on hands and knees. We begin on the floor, do a few standing poses together, return to the floor, then rest. We will go slow and a lot of alignment cues will be given to set you up for an embarrassment free and pain free yoga experience. It's a great way to begin or refine your yoga practice or to remember the power of the simplicity of yoga for healing.
(Em)Powered Flow
A mindful, all-levels “emPOWER” flow designed to build strength, resilience, and confidence, both in the physical body and in the mind. This class blends intentional movement for those that want a little more- weaving strength-building postures and sequences throughout a slow, steady, and purposeful flow.
Think core work, side planks, lunge pulses, dolphin, longer plank holds, and other opportunities to challenge and strengthen the body without sacrificing mindfulness or breath. The pace is powerful but never rushed… strong and intentional rather than showy or chaotic.
This is a practice for anyone looking to cultivate more strength, stability, and resilience on their mat, while learning to meet challenge with presence, patience, and a little more fire.
Come ready to move, breathe, get stronger, and leave feeling empowered from the inside out.
Honor Your Body 🏳️🌈
This space is intentionally welcoming to queer folks and enthusiastic allies. All bodies, identities, and experience levels are honored here. Every body deserves respect and care. Come as you are and leave feeling more connected, supported, and at home in your body, whatever that means for you.
Honor Your Body is a 75-minute, community class. Led by Neva Ferrantelli, LMT (she/they) of Cosmic Wellness. Neva will guide the class through gentle strength and restorative yoga postures with options for self-massage. In this practice you can cultivate neutrality, gratitude, and compassion for your own body. Join us as we mindfully reconnect to ourselves.
Class is offered at our Community Rate of ½ price of regular classes.
Inspired Flow
The moment you step on your mat and take a full deep breath, it is a reset for your entire life. Find yourself leaving class feeling balanced and ready to face whatever happens next. Learn the basics of how to breathe and move safely in and out of the yoga poses. Theeffect of these classes are cumulative- the more you come, the larger the buffer is between you and the chaos of the modern world. Class pace and energy will be determined by the class level, the teacher, and the students in the room for any given class.
Level 1 & 2 offers more instruction and cues to help guide you into and out of poses safely. Perfect for beginners or those wanting less weight bearing on hands and knees.
All Levels allows you to chose how you feel on each day. Chose from options laid out by teachers to customize your practice.
Flow & Yin combines our two most popular offerings. We honor the energy of the day- yin first in the morning or yin to close in the evening.
Community Pricing = ½ cost of regular classes or 0.5 credits
Nourished Woman
Start your Friday mornings with intention through somatic yoga designed to help you feel relaxed, grounded, and at ease. Led by Keri Marino of Nourished Woman Podcast, this practice offers a gentle, powerful reset for your whole being.
This is the kind of morning ritual that creates space for who you want to become, shifting the way you think, feel, move through your relationships, your day, and your relationship with yourself.
Nourished Woman weaves together:
Gentle movement to open and soften your body
Nervous system tending to unwind old patterns and release stress
Soothing breathwork to settle your energy
Inner work to support emotional well-being
Deep relaxation practices that nourish you from the inside out
You’ll leave feeling grounded, open, and quietly powerful—ready to meet your day with presence and grace.
Class is open to all levels and especially supportive for women seeking a slower, deeply embodied way to move and breathe- both on and off the mat.
Restore
Ease into your Sunday evening with a gentle, grounding practice designed to help you slow down, soften, and reconnect with yourself before the week ahead.
This restorative class begins with a little mindful movement—a soft, gentle stretch and easy flow to awaken the body, release tension, and create space for the breath. There’s no standing sequence or need to move quickly; instead, we’ll use simple, intentional movements to gradually transition from the busyness into a more settled state.
From there, we’ll move into longer-held restorative poses, using props and plenty of support to encourage the body to relax and the nervous system to settle. Expect a slow, nurturing practice with an emphasis on deep rest, spacious breathing, and letting go of unnecessary effort.
Perfect for all levels and especially welcome at the end of a full weekend, this Sunday night ritual is an opportunity to pause, replenish, and prepare for the week ahead with a little more ease.
Tai Chi
“Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.”
It has been called moving meditation. Some also refer to it as “moving medication.” Tai Chi is a form of mind-body exercise that is based on slow, flowing, choreographed movements. Join Amanda each week to learn the basics of Tai Chi. Class is set to gentle music and suitable for all. No experience necessary.
The fourth Thursday of the month is titled Beyond Basics- for those that have been coming consistently a year or more to delve deeper into the practice.
No pain; lots of gain.
Yin Yoga / Friday Unwind
Warning! Yin Yoga has been known to lead people to states of deep inner peace, calm and even bliss. This class is like nothing else out there. Yin Yoga gives us quietude, stillness and nothing to do. Your job in this class is to get into a suggested shape (to your appropriate edge) and stay there a while. The effects will be long-lasting and might even create the desire to practice Yin Yoga and meditation daily.
This class is suitable for ALL bodies. All work will be done on the floor and supported by soft props. Longer holds of poses allow for a deeper stretch that promotes healing for the physical body. Meditative and mindfulness tools will be used to help calm the mind and open the heart as well.
Friday Unwind: Imagine candles, curated music playlist and a themed 1.5 hour yin class on Friday night… let the week go!
Yoga Nidra
Yoga Nidra is the science of complete relaxation, also called Yogic Sleep. But, it is more than that. Rooted in a vast body of knowledge, Yoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, Yoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. This practice is highly recommended for individuals in treatment for PTSD or anyone who is ready for a deep rest and reset.
