Nature moves in cycles and loops and spirals. Our lives move much the same way, however, we’ve been taught that our lives should always move in a straight line with an upward trajectory. What if you could learn more about the cycles that we navigate every time we are invited to change in our lives, any time we have been asked to let go of who we thought we were, every time life has pulled the rug out (in a positive or negative way)? What if when your life is upended, you can relax and enjoy the ride versus resisting your life?

Join Liz Delaney for a four-class event to learn and understand each season in the cycle of change. Learn tools specific for each one, as well as mantras you can use to guide your way. Sometimes when we feel lost it’s that we are using the wrong tools for the season we are in. All that’s truly needed is knowing where we are and what to do for that moment in time! Each class will include breathwork, meditation, yoga poses, community sharing time, contemplative questioning and take home practices. All designed to help you fall more deeply into life.

These will not be led as separate classes, but one workshop spread over the course of the year. Think of it as this year’s Yoga Intention. We will move within the seasons in nature and follow the seasons of change as we learn and grow together.

• January 1st: Death & Rebirth

• March 5th: Dreaming & Scheming

• June 11th: The Heroes Journey

• September 10th: Time to Rest

Time: Sundays, 2-4pm

Cost: $100 for all 4 classes