The Essential Breath 

The breath is the essential link between the body and the mind. The quality of breath reflects the quality of mind.This retreat will focus on breathwork & meditation modalities which will offer more sensitivity to prana or life force, the balancing of this energy through breath, and the movement of this energy to the heart center.

Experience a gentle yoga practice, meditation, breathwork, journaling, and a crystal bowl sound bath to complete our time together. Refreshments will be provided. 

Saturday March 22nd 2025 1:30 pm to 4:30 pm

Cost: $50