Join Susan, Sunday mornings, to tune into spirit, realign, and get renewed for the coming week. Class will begin gently, offering ease with breath guided meditation and stillness. After some opening yin postures and contemplation, students will consider intentions and clarify their wish for how they want to feel as they proceed into their week.

Following this inner inventory, students will be led into a more yang inspired movement flow to embody this feeling within their practice. To close, students will reconnect with their highs, lows and hopes for what’s to come as they settle into a rest and reset. The class will end with celebration of the communal spirit of returning back to self while honoring the next right steps to offer more peace, ease, and contentment. 

• 4 Sundays in October

• Regular class price to attend

• Register & pay using our Calendar page