When Lynn asks her classes what they need each day, there are four top requests: low back, hips, shoulders and neck, and overall de-stress. This set of four classes will help yoga teachers lead so their students feel less pain. When we feel less pain we feel better, lighter and happier. These feelings trickle from us into the energy in our relationships as well. Each class is centered around a particular part of the body and ways to help it feel good!

Lynn brings over a decade of teaching into her Continuing Education offerings. She provides a clarity of instruction and a confidence that will put all students at ease as will teach you to do the same.

After a car accident, Lynn found herself in physical therapy for healing. She knows the limits pain can bring and found even more tools to allow her to currently live pain free.

Date: 1st Saturday of each month

Topic:

• 8/5: Hips

• 9/2: Shoulders & Neck

• 10/7: Overall De-Stress

Time: 2-4pm

Cost: $40

2 CEUs for Yoga Alliance