When the world is so full of information being hurled at us, the only way to know anything for sure is get still and listen in. This year, in lieu of resolutions Liz Delaney invites you to take the time to remember. This special class will weave yoga asana, journal writing and daily ritual to connect you to your body, heart and mind. These connections allow us to notice when the mind is taking over and how to return to the body once again. In this way, we will listen to the truth of the body and longing of the heart which brings us home.

We will share a communal practice, writing time, possible sharing time. Liz will also help you discern a daily ritual to keep you connected to your inner knowing, also known as your intuition. A perfect way to begin the year with a big old heart full of intention!

Cost: suggested donation $25; sliding scale offered of $10-$50 (pay what you can to attend and maybe offset costs for a student who cannot afford healing at this time)

What to bring: your favorite mug, journal, pen, yoga mat, (optional) a deck of oracle / tarot cards if you have one. If you don’t have one, shop local with Nyla Beans or Crystal & Clover and pick something that catches your eye or wait until class time and I can share some of my favorites with you. We will also have a communal deck to share the day of.