When your practice is calling you to go beyond the physical… Join us and learn how to live a life full of meaning and integrity. Witness your actions as they become more mindful and align with your beliefs. Immerse yourself in our six-month study with a group of dedicated students who are ready to delve more deeply into the principles and traditions of Yoga. This is a perfect course for anyone who wishes to soak up yogic wisdom or become an example of leadership in their field. Join us for a course that includes courageous personal reflection that allows the highest version of yourself to shine through, and your best life to emerge.

Each weekend we will study one of the Five Causes as taught by Max Strom: gratitude, forgiveness, honesty, kindness, and humility. During the sixth weekend, you will create a personal code of conduct in order to live your Yoga each day. You will be required to read one book for each meeting and home practices will be given should you choose to get the most out of your experience. If you plan to attend, please read Max Strom’s “A Life Worth Breathing” prior to our first weekend together. Weekends will include:

• mindfulness meditation (teachings and practice)

• 2 hour all levels yoga practice

• book talk and discussion

This is also Segment 1 of our 200-hour Yoga Teacher Training Program. If you wish to train with us, this piece is required to move on to Segment 2.

begins January 2024, 6 Saturdays: 1/27, 2/17, 3/9, 4/6, 4/27, 5/18

time: 1-4pm

cost: $250