Awaken & Align helps dedicated yoga seekers move beyond a surface-level practice into a deeply integrated life path. Through a blend of yogic philosophy, breathwork, embodied movement, and mindful community, this 6-month program creates a calm, supportive space to deepen your practice, cultivate inner clarity, and experience a true sense of belonging.
Join Liz for a six-month journey designed for yogis who sense there’s more to life—and feel a deep longing to connect with something greater. This course is ideal for those drawn to both spiritual and physical teachings: committed students (not yet looking to teach), aspiring teachers, and YTT grads craving deeper integration. (Liz rewrote most of the program in 2025 to reflect what we truly need as humans today.)
✨ Purpose:
A six-month container for yogis who want to:
Build emotional regulation tools through breath and meditation
Deepen their understanding of yoga beyond poses
Study the Bhagavad Gita in a guided and relatable way
Refine their personal asana practice using modern anatomical and energetic alignment
Connect with a like-minded community
✨ Themes:
Each weekend we will flow through six themes to give you a more complete picture of Yoga as it was initially brought into the world and how to incorporate it into your life today.
Regulate ~Yoga as transformation, meditation, connecting breath & body, basics of nervous system regulation
Align ~ Understanding basics of anatomy: bones, muscles, fascia, joint actions
Awaken ~Monthly book club centered around the Bhagavad Gita (yoga as transformation) and practical application of its concepts; Self-inquiry journaling and homework offered.
Integrate ~ Yoga practice (body) as an access point for mind, heart, spirit.
Connect ~ Understanding the energy body as a way to move injury free and connect to spirit simultaneously.
Belonging ~ Communal discussions & practices with spiritual friends.
✨ What’s Included:
Practice
Monthly asana refinement classes based on YOUR anatomy
Breathwork for energy, focus, and emotional regulation
Meditation techniques grounded in the Gita & neuroscience
Study & Reflection
Monthly Bhagavad Gita readings + group discussion (book club style)
Journaling prompts and integration questions
Comprehensive training manual
Optional homework: short podcasts/videos
Community
Private group chat (WhatsApp)
Live virtual Q&A check-ins
Peer support and accountability partners
108 Yoga Alliance CEUs (for certified yoga teachers)
✨ Schedule
Saturdays & Sundays | 9:00am – 6:00pm (Includes a 1-hour break for lunch)
Oct 18–19, Nov 22–23, Dec 13–14, Jan 10–11, Feb 7–8, Mar 7–8
✨Payment Option 1: Full Program Price
$1800 for 6 months
✨Payment Option 2: Monthly Subscription
$300/month for 6 months