This is an old favorite and a tradition at Greenville Yoga for many years! The first day of the new year brings about a desire to clean and get everything in order, making changes needed to move forward in the new year. The same is true of Tapas. Tapas is essentially a means to strengthen ourselves to break cycles of behavior. Tapas challenges us to wake up, pay attention and move through life in a new way. Through guided intention and breathwork accompanied by long holds, you will begin to release negative patterns and increase positive habits of mind, body and speech. Class includes gentle flow, longer holds of standing and floor poses, and guided meditation.

Cost: $24