“Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.”

It has been called moving meditation. Some also refer to it as “moving medication. “ TaiChi is a form of mind-body exercise that is based on slow, flowing, choreographed movements. Héctor Muñoz has been practicing Tai Chi for over ten years and facilitating classes for the last seven years. His soft and gentle approach to teaching encourages students to go easy and integrate both the physical and emotional aspects of their practice.

No pain; lots of gain.

Greenville Yoga invites you to explore the benefits of Tai Chi this coming year with Hector Muñoz. Here are the details:

• Classes held Wednesday afternoons

• Time: 2:00 to 2:45

• Location: Greenville Yoga

• Class size: 6-8

• Style: Chen first 6 movements

• Cost: regular class price ($14 drop in, 2 credits for prepay, or included in your monthly Inspired Path)