Celebrate the longest day of the year with a gentle yoga practice, embracing the vibrant energy of summer. Cooling yin poses to balance the summer heat to cultivate expansion in the body and gratitude in the heart. 

This sequence of poses, held between 2-5 minutes, will focus on the heart and large intestine meridians associated with summer. 

In this class, we will open our hearts to let in the light. We will explore themes of abundance, grace, and openness, allowing the energy of the summer solstice to nourish body and mind. 

Cost: Sliding Scale