Join Kristen for a two hour class that offers depth and balance combining movement, stillness, breathwork and reflection.  Often the sequence will be themed around a peak pose or anatomical focus with plenty of challenge, exploration, insight, and yin all woven in. Expect to leave feeling strong, spacious, and nourished in body, mind, and heart. 

This level 2-3 class will only be offered monthly and is donation based.  

Suggested donation: $25