Join Deb for an exploration of Yin Yoga, breathwork, and meditation. This is the midpoint between winter and spring and a great time for a reset or refresh. First, we learn to feel the body. Then, we feel the breath. After that, we notice anything that distracts us or takes us away from this moment of presence.  Use the breath and body to anchor yourself in exploring awareness (that wide open, spacious place) as a safe place to land.  This workshop will focus on breath, body awareness in Yin poses, and meditative practice.

Cost: $15 virtual, $18 in person