Balance the excess of the season with our newest class series. This virtual series, designed by Liz Meeker, will help you find some pockets of quiet during the high energy of summertime. (Our spring series group had such a great time, we thought we’d offer you something a little different for summer!) Summer is often a time of go, go, go. It is a time of high heat and heightened activity. Start your day twice per week; cool, calm and collected. Class is guaranteed to help you find balance physically, mentally, emotionally.

Each class will include:

• Guided meditation

• Level 1 & 2 practice (safe for all with modifications offered)

• 7-10 minutes of balance poses and balance work within class time

• 7-10 minute savasana

4 week series cost: $75