Your breath is one of the most powerful tools you have for transforming stress into calm, restoring energy, and reconnecting with yourself. In this experiential workshop, Liz will guide you through simple yet profound breathing practices inspired by the teachings of her teacher, Max Strom.

Learn how conscious breathing can help regulate your nervous system, improve focus, release tension, and cultivate greater resilience in both body and mind. Through gentle movement, accessible breath techniques, and guided relaxation, you'll discover how your breath can become a steady anchor during life's challenges.

Whether you're looking to reduce anxiety, sleep more deeply, enhance your yoga practice, or simply feel more present, this class offers practical tools you can take into everyday life.

No prior experience is necessary. All are welcome. Come as you are, leave breathing more fully and living more intentionally.

Cost:

• Free for all of our Inspired Path Members (6-month and year long passes too!)

• $25 for drop-in, class pack holders