A 2-Hour Yoga + Self-Coaching Workshop
Life will always bring change and uncertainty. But what if you could meet the unexpected with a little more steadiness, clarity, and even some quiet joy? Riding the Waves of Change invites you to slow down, reconnect with yourself, and explore something called the Change Cycle. The Change Cycle allows us to see what happens when the rug is pulled out from under us and what each moment asks of us.
Through yoga, reflection, and self-coaching tools, we'll create space to recognize patterns of life, and get curious about what truly deserves your energy. You'll practice pausing before reacting, untangling where you are in the change cycle, and choosing how to show up (or not) when things feel uncertain or overwhelming.
You may not be able to calm the water, but you can learn to move with it. This workshop offers space to support a different way of being: less reactive, more grounded, and more available for the life that's actually happening.
This class is offered in person and online.
Bring your yoga mat, a journal and pens, water or tea
Cost: $22