Have you ever wondered why yoga classes place so much emphasis on a Sun Salutation? Have you ever even heard of such a thing? In this class, we will explore what a sun salutation is and the why – physically, esoterically, spiritually?

We will cover poses in isolation (variations and modifications), and teach you how to link poses to breath.

Poses included:

• tadasana

• standing forward fold

• ½ way up, plank

• Chaturunga

• cobra / updog

• down dog

After you are led through the varying poses, you will learn how to link each with the breath and create a version of sun salutation that is right for your body as you are today.

3 CEUs for Yoga Alliance - Anatomy & Physiology

Cost: $40