Discover breathwork, asana, and meditation as a way to change your life. We will cover a range of foundational breathing practices, yoga poses and meditations. You will learn alignment and modifications for each. Skeletal and muscular anatomy will be taught within the context of each group of asanas. Through this course you will understand the how and why of sequencing to become a safe and mindful teacher. You will also learn to “see bodies” and help students adapt their practice for their own bodies and bandwidth.

Join Liz for a special continuing education offering. Liz has studied with Max Strom since 2000 and has continued her studies with world-renowned teachers - Jamie Elmer and Sarah & Ty Powers. Her 25 years of yoga experience brings a depth of knowledge and understanding to this course.

Course includes training manual, 6-weekends, continued mentorship beyond YTT, half-price monthly unlimited classes from Greenville Yoga.

Classes: Saturdays & Sundays 9am – 6pm with a 1 hour break for lunch

Total cost for 6 weekends: $1750

Eligible for 108 CEUs with Yoga Alliance.