Discover breathwork, asana, and meditation as a way to change your life. We will cover a range of foundational breathing practices, yoga poses and meditations. You will learn alignment and modifications for each. Skeletal and muscular anatomy will be taught within the context of each group of asanas. Through the course you will understand the how and why of sequencing to become a safe and mindful teacher.

Join Liz Lawrence of Greenville Yoga, Jamie Elmer of Movement Therapy Co for a special offering. Liz and Jamie have studied with Max Strom since 2000 and have continued their studies with world-renowned teachers such as Sarah Powers, Erich Schiffmann, Annie Carpenter, Shiva Rea and Bryan Kest.

Course includes training manual, 6-weekends, a subscription to Jamie Elmer’s streaming yoga site and tutorials, continued mentorship beyond YTT, half-price monthly unlimited classes from Greenville Yoga..

Classes: Saturdays & Sundays 9am – 6pm with a 1 hour break for lunch

Total cost for 6 weekends: $1750

Eligible for 108 CEUs with Yoga Alliance.