Transform Your Teaching with an inspired course over six months’ time with Liz Delaney.
Discover how breath, movement, and stillness can shift not only your body — but your entire life.
This foundational training explores essential practices of breathwork, asana (yoga postures), and meditation, offering you tools for physical, mental, and emotional well-being. You'll gain practical knowledge and hands-on experience with:
Core breathing techniques
Foundational yoga postures with alignment and modifications
Accessible meditation practices
Skeletal and muscular anatomy applied to each asana group
Adapting your practice to honor your unique body and energy
Whether you're a curious student or a current teacher, this course offers both depth and accessibility. You’ll walk away with a strong foundation for safe, sustainable practice — and a powerful toolkit for personal growth. This course is an opportunity to deepen your understanding, build confidence in your practice, and connect with a supportive community.
What’s Included:
6 immersive weekends of connection, community, and transformative learning
Comprehensive training manual
108 Yoga Alliance CEUs (for certified yoga teachers)
Schedule:
Saturdays & Sundays | 9:00am – 6:00pm (Includes a 1-hour break for lunch)
Oct 18–19
Nov 22–23
Dec 13–14
Jan 10–11
Feb 7–8
Mar 7–8
Tuition Options
Pay in Full:
$1,750 – Early Bird (by September 1)
$2,000 – Regular (after September 1)
Installment Plan:
8 monthly payments of $250
Deposit due by October 1