Anxiety and Depression affect some 350 plus million people around the world. Yoga offers many tools and resources that may help to to work with your anxiety and depression to decrease the suffering related to it. Join Keri Marino to explore methods of practice that you can easily integrate into your life. Whether interested more for yourself or someone you care for, come prepared to study breathing, movement and stillness, mediation, mindfulness and philosophy. You will learn empowering information that can give you tools to improve upon your relationship to your body, mind and spirit while reducing suffering! Suitable for students of all levels and accessible to all.

Cost: $40 (register by clicking book a class and go to 10/16 on the calendar to sign up and pay)