“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin

Sometimes, the seeds we plant require a little more tending to crack through the cold winter soil. Well, we can think of no better way to reap Spring’s gifts than to deepen your personal exploration of yoga as a daily practice. Cultivating this habit will transform your life in ways that are hard to believe until you experience them first hand. Yes, this is something a little different, it’s bold, exhilarating and so very powerful.

Join Liz Delaney for 30 days of lovingkindness and gentle movements to sharpen your senses, nourish your body and engage your deepest core. 30 days to build your energetic reserves and create a template for a lifetime of home and studio practice. 

30 days to nurture and heal in the quiet of your own sanctuary.

Each day we will join together virtually for a guided breathwork, lovingkindness meditation, yin poses and variations of sun salutations. Repetition will be used to help you build an inner template to keep your home practice going long after our 30 days have ended. Allow the daily meditation and breathwork to nourish you from the inside out for a feeling that lasts well beyond our hour together.

This is a class series and we encourage you to commit to all 30 days to see what happens! Classes will be offered live Monday through Friday. Saturday and Sunday will be days off. However, if you wish to keep it going, Liz will send you links to a few recordings so you can practice weekends on your own. Join in your pajamas. Cameras on or off.

30 day series $90

Register by purchasing your pass here by Friday, March 25. An email will be sent to you Friday, March 25 with details- how to view broadcast, props needed, anything else you will want to know.

Begins Monday, March 28 through Friday, May 6.