Your knees are precious… so how do we take care of them in yoga class? How can we ensure your knees can do yoga for the rest of your life? Join Deb to learn even more about these weight bearing joints for a longevity practice.

This class can help you strengthen muscles to alleviate common aches and pains, weakness and “locked knees.” In this class, we will:

• focus on anatomy of the knee and the muscles surrounding the knee

• learn simple exercises to target and strengthen those muscles

• learn proper alignment for strength and comfort in your yoga practice

• enjoy a flow class to reinforce newly learned techniques

Cost: $24

Space limited to 10. Please pre-register to reserve your spot.