Join Jamie Elmer to feel better in your body! By learning about our physical habits and making improvements to these habits, we can make our body stronger, more efficient, more flexible and more effective at healing injuries. PhysioSTRIDE is a system of analyzing and improving gait, posture and breath to help alleviate pain, heal injuries, build strength and improve balance.

How we move in our every day lives determines our muscular and joint health. Each time we walk, sit, stand or exercise makes us stronger or weaker, and more or less balanced. In PhysioSTRIDE™, we examine how we move, from the ground up, starting with our feet, moving through the legs and hips, the back, shoulders and neck to improve posture, alignment and function of the body. 

The PhysioSTRIDE  system of analyzing how we walk, stand and sit has numerous physical benefits from healing plantar fasciitis and back pain, to helping prevent falls in older adults.  Individuals with chronic pain and mobility issues including scoliosis, knock knee, orthopedic surgeries of all kinds, osteoporosis, arthritis and more, have benefited from the results of PhysioSTRIDE™.

Join Jamie in this public workshop to learn the basics of this system. What you’ll learn you can apply in your daily life, from here on out! 

Jamie is available online for ongoing support and practice of these concepts, to individualize the practice to fit your needs and your body. www.movementtherapyco.com

Cost: Sliding scale starting at $30 (suggested price $45)

PhysioSTRIDE will be offered again Friday, 12/6.