We are a culture that is achievement oriented and very focused on performance. Rarely are we given recognition or celebration of our successes before we move on to the next "mountain" that is in front of us. Join Kristen for some deep inner listening to take time in gratitude.

From Kristen: We have all been through so much these last few years. We deserve to feel this resilience and adaptability in our body and let it permeate through our cells and our being. We need to also acknowledge and feel what is preventing us from celebrating ourselves so that we feel seen and held and loved. The more we are present in our bodies and are able to know and see ourselves, the more awe and reverence we will feel in our lives. Life then becomes a celebration of our successes enjoying all its opportunities and sacredness.

Class will include some gentle all level movement, yin, meditation, reflection and community connection.

Cost: sliding scale donation of $15-$50 (If you have more to share, it will offset costs for others who cannot afford healing at this time. Donations are split between your teacher and the yoga studio.)