Join Deb for a double Yin class. We will begin with a series for the lower body to let go of the time of heightened activity in the summer. This is the series for the Stomach and Spleen associated with feelings of anxiety and equanimity. After a brief rest, Deb will guide you through a series for the upper body that prepares you for fall- a time of turning in and a little more quiet. This series will target the Lungs and Large Intestine and has to do with the feelings of grief and inspiration (or letting go).

Space is limited to 18.

Cost: $24 in person, $15 virtual