Welcome to our newest monthly workshop ~ the Alignment Clinic. Each month we will focus on a specific pose or set of poses and help you refine your shape for your current body and needs. When youare body is in your just right place, energy flows and practice becomes more energized and alive. Alignment Clinics are perfect for new students, but even more important for our existing students to eliminate those habits that could be creating chronic tension or aches and pains.

In April, join Deb for an exacting look at Warrior 1 and Warrior 2. These are often the foundation of many other standing poses and if your base is askew, everything else can feel like a challenge. Come learn all the pieces and parts to bring your Warrior to life! This will not be a flow class, but a step-by-step process to bring you into your body’s best alignment.

Space limited to 10.

Cost: $24