Susan is here to help you set the foundation for a safe, just right FOR YOU, practice by taking time to break down how to align and refine postures to best suit your body. Once you learn how to approach the postures in a safe way for you, achievement of that just right balance of effort and ease will be encouraged so your practice will keep your mind and body connected and challenged appropriately.  When you feel like you know where to place your body in space, then you can drop further into the meditation of the flowing movement and release concern or worry about “doing it right.” 

When the foundation of a posture is understood and embodied, then variations of the postures will be offered for you to explore them further with intuitive breath centered movements like pulsing, options for changing the arms or foot placement, or moving back and forth from one posture to another. 

The class will begin with breath work to connect the group’s energy and open the intention of the practice. After some warming gross body movements, time will be taken to workshop various postures in the order of how they might appear in a typical class; personal requests will be welcome. 

After students gain confidence from workshopping their shapes, then they will be guided in a flowing practice that gives them the chance to feel more open, free, strong, intentional and peaceful. Class will end with a long savasana and time for questions. 

Dates: Sunday 6/19, 7/17, & 8/21

Time: 1-3pm

Cost: $24 for 2-hours