Cell phones off, zoom meetings ended, no one else needing you. Just one class can be the catalyst you need to remember who you are when free from the noise of the world.

Imagine being calm and smiling in traffic or at your next family gathering. Learn meditative tools to calm the mind and become less reactive, more present and kind. Your family will thank you for it!

Over the last few years, you may have discovered some new stiffness, aches and pains. Even the most gentle yoga practice can provide relief for the fussiness of the body so you can get back to moving with ease (in and out of the yoga room).

Experience a depth of relaxation you’ve never felt before. Stress over long periods of time can create feelings of anxiety and overwhelm. Breathe fully while moving the body in a mindful way to return your nervous system to a state of balance and ease. Take a breath right now and see!

Connect to a community of people from all walks of life. Make new friends. Be surrounded by kind people who provide soft places to land. Breathe and move together in one room for one common purpose- to live life with ease.