Our Beyond 200-Hours series is for current yoga teachers who wish to gain more knowledge to share with their students. All courses are approved CEU contact hours with Yoga Alliance and are led by teachers who have been teaching over ten years and are leaders in their field.
Living the Five Virtues
When your practice is calling you to go beyond the physical… Join us and learn how to live a life full of meaning and integrity. Witness your actions as they become more mindful and align with your beliefs. Immerse yourself in our six-month study with a group of dedicated students who are ready to delve more deeply into the principles and traditions of Yoga. This is a perfect course for anyone who wishes to soak up yogic wisdom or become an example of leadership in their field. Join us for a course that includes courageous personal reflection that allows the highest version of yourself to shine through, and your best life to emerge.
Each weekend we will study one of the Five Causes as taught by Max Strom: gratitude, forgiveness, honesty, kindness, and humility. During the sixth weekend, you will create a personal code of conduct in order to live your Yoga each day. You will be required to read one book for each meeting and home practices will be given should you choose to get the most out of your experience. If you plan to attend, please read Max Strom’s “A Life Worth Breathing” prior to our first weekend together. Weekends will include:
mindfulness meditation (teachings and practice)
2 hour all levels yoga practice
book talk and discussion
18 hours of CEUs (Philosophy, Ethics and Lifestyle) available.
This is also Segment 1 of our 200-hour Yoga Teacher Training Program. If you wish to train with us, this piece is required to move on to Segment 2.
begins January 2024, 6 Saturdays: 1/27, 2/17, 3/9, 4/6, 4/27, 5/18
time: 1-4pm
cost: $250
Max Strom: Breathe to Heal
This course is sold out. Please sign up on the wait list via our schedule page if you are hoping to attend. Go to the date of Max’s event and follow the prompts there.
This three day course will change your life and your teaching. Max Strom is a global speaker, trainer, and author known for inspiring and impacting the lives of people from all walks of life, teaching leadership, breathing patterns, emotional healing and personal transformation worldwide for over 27 years. His Breathe to Heal method is focused on alleviating anxiety, PTSD, and sleep disorders. It produces immediate results that are transformational to both the student and the people close to them.
Yin For the Win
Two spaces left!
Join Liz Delaney for an in-depth training Mindfulness and Yin Yoga. This will include basics of Taoist Yoga and the Five Element Theory, the energy body, a deeper look into poses and sequencing in the Yin tradition. We will be looking at yin from the perspective of body, heart, mind, spirit and energetics. All of Liz’s Yin teachings come from almost a decade of study with Sarah and Ty Powers (founders of Insight Yoga), as well as over a decade of personal meditation and Yin practice and teaching.
This course of study will allow you to confidently lead yin classes and know the how and why of the sequences or lenses to focus on when you are teaching this grounding practice. Perfect for those wanting a refresh for teaching, or those wanting to delve deeper into their personal practice of inner work. There will be plenty of time for community and meaningful conversations as we will explore the art of contemplative practice and mindful dialogue as well.
Five weekends and a total of 50 hours of continued education. Dates begin Fall 2023. Space limited to 20. You do not have to be a yoga teacher to attend.
Weekends: 9/16 & 9/17, 10/21 & 10/22, 11/18 & 11/19, 12/9 & 12/10, 1/20 & 1/21
Time: Saturday & Sunday, 1-6pm
Cost: $650
To Register: click this link and make your deposit or pay in full.
Teaching Yoga for Common Complaints: Shoulders & Neck
When Lynn asks her classes what they need each day, there are four top requests: low back, hips, shoulders and neck, and overall de-stress. This set of four classes will help yoga teachers lead so their students feel less pain. When we feel less pain we feel better, lighter and happier. These feelings trickle from us into the energy in our relationships as well. Each class is centered around a particular part of the body and ways to help it feel good!
Lynn brings over a decade of teaching into her Continuing Education offerings. She provides a clarity of instruction and a confidence that will put all students at ease as will teach you to do the same.
After a car accident, Lynn found herself in physical therapy for healing. She knows the limits pain can bring and found even more tools to allow her to currently live pain free.
Date: Saturday, September 2
Time: 2-4pm
Cost: $40
2 CEUs for Yoga Alliance
Teaching Yoga for Common Complaints: Hips
When Lynn asks her classes what they need each day, there are four top requests: low back, hips, shoulders and neck, and overall de-stress. This set of four classes will help yoga teachers lead so their students feel less pain. When we feel less pain we feel better, lighter and happier. These feelings trickle from us into the energy in our relationships as well. Each class is centered around a particular part of the body and ways to help it feel good!
Lynn brings over a decade of teaching into her Continuing Education offerings. She provides a clarity of instruction and a confidence that will put all students at ease as will teach you to do the same.
After a car accident, Lynn found herself in physical therapy for healing. She knows the limits pain can bring and found even more tools to allow her to currently live pain free.
Date: Saturday, August 5
Time: 2-4pm
Cost: $40
2 CEUs for Yoga Alliance
Teaching Yoga for Common Complaints: Lower Back
When Lynn asks her classes what they need each day, there are four top requests: low back, hips, shoulders and neck, and overall de-stress. This set of four classes will help yoga teachers lead so their students feel less pain. When we feel less pain we feel better, lighter and happier. These feelings trickle from us into the energy in our relationships as well. Each class is centered around a particular part of the body and ways to help it feel good!
Lynn brings over a decade of teaching into her Continuing Education offerings. She provides a clarity of instruction and a confidence that will put all students at ease as will teach you to do the same.
After a car accident, Lynn found herself in physical therapy for healing. She knows the limits pain can bring and found even more tools to allow her to currently live pain free.
Date: Saturday, July 1
Time: 2-4pm
Cost: $40
2 CEUs for Yoga Alliance
Anatomy of a Sun Salutation
Have you ever wondered why yoga classes place so much emphasis on a Sun Salutation? Have you ever even heard of such a thing? In this class, we will explore what a sun salutation is and the why – physically, esoterically, spiritually?
We will cover poses in isolation (variations and modifications), and teach you how to link poses to breath.
Poses included:
tadasana
standing forward fold
½ way up, plank
Chaturunga
cobra / updog
down dog
After you are led through the varying poses, you will learn how to link each with the breath and create a version of sun salutation that is right for your body as you are today.
3 CEUs for Yoga Alliance - Anatomy & Physiology
Cost: $40
All In for Yin
Yin is the most beautiful practice of stillness and quiet, but what if you could imbue your classes with meaning for an even more rich experience for your students? Learn methods of teaching yin to address the body-heart-mind-energy continuum. Course work will be based on the teachings of Sarah Powers, Liz Delaney's teacher for the past 8 years.
This course is for teachers who are 200-hour trained and have completed at least one Yin training. We will not be covering the physical anatomy of the shapes.
3 CEUs available through Yoga Alliance (1.5 Teaching Methodology and 1.5 Techniques, Training and Practice)
Time: 2-5pm
Cost: $40