Here is a quick way to warm up the body and breath with half sun salutations… This video was taken during one of our teacher training classes. I didn’t know Kimmie was filming so this is informal, but will give you a good idea where to begin. Pay special attention to the half way […]
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Here is a re-post from December 2010. It has a 20 minute class recording in case you need a shorter home practice. New recordings coming from Brian next week! Thanks to a good friend, I have been experimenting with my voice recorder. It took some inspiration, but I decided to record my early morning practice […]
For a different type of practice that follows a series of folding and unfolding, try moon salutations. There are 100s of variations of this sequence. This is the one I learned from Anita Nunnely during a women’s flow workshop. It is one of my favorites when my energy is low or I just want to […]
This week for your workshop on Wednesday, we are sharing another recording of one of my classes. This is from December 2009. I hope you can use it for your home practice. More classes from Brian will come soon. Liz Yoga 12_15_09 Namaste, Liz
We received such positive feedback about the last 20 minute recording we thought we would share more. This is a sequence Brian practiced the other night before coming to bed. Hope is helps you start or end your day peacefully. Just click the link below to listen. 20-minBrian Namaste, Liz & Brian
This is a practice I have used at home and when I used to teach the Women’s Health Class. This isn’t just for women, but is a sequence that will free the hips and allow more freedom for the lower back. Just breathe deeply and sit quietly in meditation when you are finished to notice […]
Many of the students that come to North Main Yoga do so because of low back pain. Low back pain can stem from many things. One major cause of this pain is weak abdominal (or core) muscles. Due to this, we highly recommend strengthening the core in all yoga classes by pulling the belly in […]
You are all wound up, and it is time to go to bed. You know a book might not work, you have done everything else you can think of… but what if there were some yoga poses to help you sleep better at night? Guess what? There are. A gentle yoga practice at night that […]
The sequence today is dedicated to waking up with yoga. I began an early morning practice one year ago and it has been a gift to me and to those around me. I am able to start the day calm and centered and each day I get to start anew. The key to this for […]