Patanjali laid out an 8 Limbed Path of Yoga to connect with the deepest layers of Self and ultimately to find happiness. The 8-Fold Path consists of: Yama (how to treat others)- non-violence, truthfulness, non-stealing, virtuous sexuality and non-attachment Niyama (how you treat yourself)- cleanliness, contentment, discipline, self-study, surrender to something larger than you Asana […]
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At some point in yoga we begin to see ourselves and our lives clearly. We see the dysfunction we have caused. We see the joy around us. We see all we may have taken for granted or all we have to appreciate. When we see things as they truly are, they begin to open up […]
I tend to think Stephen Colbert has it right when he calls truth “truthiness”. We often think that the truth is permanent and never changing. However, the inverse is actually the reality. Here are two examples in which the truth is ever shifting: This first example is beautifully stated by Aadil Palkhivala in his book […]