Patanjali laid out an 8 Limbed Path of Yoga to connect with the deepest layers of Self and ultimately to find happiness. Some yoga scholars believe when we begin a yoga asana practice we often feel as though something is missing. What may be missing is an understanding of Yogic Philosophy. The best place to […]
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Patanjali laid out an 8 Limbed Path of Yoga to connect with the deepest layers of Self and ultimately to find happiness. The 8-Fold Path consists of: Yama (how to treat others)- non-violence, truthfulness, non-stealing, virtuous sexuality and non-attachment Niyama (how you treat yourself)- cleanliness, contentment, discipline, self-study, surrender to something larger than you Asana […]