workshops

It is our goal to bring inspiring guest teachers to the Greenville area, as well as offer workshops with knowledgeable, local teachers. We hope that you will find a variety of workshops and events that enable you to discover and learn more about your own yoga practice. Please arrive no later than 10 minutes before a workshop start time out of respect to our guest teachers.

If you are interested in our retreat schedule, please visit our retreats page and be sure to sign up at least four to six weeks in advance.

To pre-register for any workshop, you can pay online using the class calendar or bring a check to the studio.

 


From Summer to Fall: Seasonal Yin with Matt

September 21, 2019 

Join Matt for a double Yin class this time.  We will begin with a series for the lower body to let go of the time of heightened activity in the summer.  This is the series for the Stomach and Spleen associated with feelings of anxiety and equanimity.  After a brief rest, Matt will guide you through a series for the upper body that prepares you for fall- a time of turning in and a little more quiet.  This series will target the Lungs and Large Intestine and has to do with the feelings of grief and inspiration (or letting go).

time: 2-4pm

cost: $24 ($20 Inspired Path Members)

 


Yoga Nidra: Sleep of the Yogi

September 27, 2019 

Join Jill for deep relaxation and the sleep of the Yogi. Decompress from your work week in a whole new way.

If you plan to attend, please pre-register on our website. It helps us know how many props to have on hand to be sure you are supported and can rest with ease.

future dates: 10/11, 10/25, 11/1, 11/22, 12/13, 12/27

time: Fridays, 7:15-8:15pm

cost: regular class price

 


Period Packing Party!!!

Sunday- October 6, 2019 

We NEED you! Each quarter we are hosting a Period Packing Party for the Homeless Period Project. It is a great way to serve, laugh and get to know one another. We could use your time and / or donations:

For example, if our goal is to make 200 packs we will need to raise:
*1000 tampons (25 boxes)
*1000 pads (21 boxes)
*1000 liners. (21 boxes)

And we need beautiful humans to pack these care packages. Many hands create light work. We hope to see you here!

time: 1-3pm
cost: FREE!

 


Books Worth Talking About

October 13, 2019 

This isn’t a book club, exactly, but a chance to read meaningful books and talk about them with nice people. We’ll choose books that well help us learn and grow, but that (hopefully) won’t feel like a chore to read. You can read all the books, or just pick and choose what’s of interest to you. Join us in reading:

The Art of Asking: How I Learned to Stop Worrying and Let People Help
by Amanda Palmer

Amanda argues that there is beauty in receiving—in allowing those who love you, or even total strangers—to help. But asking for help can be hard. From her time as a street performer in Boston to her days sleeping on fan’s couches as a touring musician, Amanda discovered that allowing people to help her fostered connections of greater love and depth than she ever could have imagined. Amanda is a great writer who’s led a fascinating life. She’s honest and shares her failures as well as her successes.

Meet at Coffee on Stone- just across the street, next to Moe’s Barbeque.

time: 1-2pm

cost: free

 


Next Level: Find Your Balance with Jill Adrien

Date TBA

Description to come

time: 2-4pm

cost: $24 (free to Inspired Path members)

 

 


Max Strom Breathe to Heal

October 25-27, 2019

This 18-hour transformational event Max will reveal his secrets and techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Triggering Emotional Healing
  • Lifespan tools, writing and discussion.
  • Evolutionary Breathing Patterns to
    • alleviate anxiety
    • improve sleep
    • improve grief
    • alleviate depression
    • refocus and relax at work

This course is 18 hours over 3 days.

View Max’s TED-x talk Breathe to Heal here.

Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching personal transformation and Inner Axis yoga worldwide. His teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people across the globe. His method addresses the internal, and emotional aspects of our life, as well as physical healing. He has taught tens of thousands of students, trained several hundred teachers. Many know him for his two inspiring books: A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings, and, There is No APP for Happiness, addressing the challenge of finding meaning in the digital age. A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500). You can see more of Max Strom’s work on his DVDs. www.maxstrom.com

Space will be limited.  First come, first serve.  Must pay in full to hold your space.  This event will sell out.  No refunds after 10/15/19.

Cost: $400 early bird pricing by 9/30/19; $500 after 10/1/19
Times: 9:30am-5pm each day (1.5 hour break for lunch)

 


Heart of Yoga with Erick Herlong

December 14, 2019 

Description TBA

time: 2-4pm

cost: $24 ($20 Inspired Path Members)