Yoga- a Way of Life

Category Archive
Hello Fear

Hello Fear

Today I left Greenville and flew to Kripalu in Lenox, MA.  This is the start of my 500-hour training with Sarah Powers.  I told Brian two days ago I didn’t want to leave.  So many reasons flooded my mind: don’t want to leave Henry & Claire I will miss my ritual of late night discussions […]

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Why I Practice Kneeling Warrior

Why I Practice Kneeling Warrior

Kneeling warrior is a fantastic posture to stretch the quadriceps and hip flexors.  All of these muscles in the thigh and frontal hip area get overused on a daily basis from  walking, standing for extended lengths of time, running and cycling to name a few.  When the thigh muscles get shortened from constant movement the […]

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You Can Go Home Again

You Can Go Home Again

I have hesitated posting this because it is so bitter sweet… Laura is one of those people who felt like she just “fit” here.  I keep thinking if I don’t post this blog Laura will somehow stay in Greenville.  Alas, I know this is not the truth.  Laura– Thank you for being who you are. […]

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Thought for Today

Thought for Today

Read this a week ago and it was too good not to share: I will take stock of my life today.  I will do some small thing to make my day a little bit more beautiful and positive.  I only need to do a little better.  I don’t need to reach for the moon or […]

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Judgement Day at the Credit Union

Judgement Day at the Credit Union

I go to the credit union twice a week during their “slow time“ so I don’t have to wait in line to make my deposits. Inevitably I’m waiting in line listening to the person in front of me tell the banker person their whole life story and then requesting an entire month itemized transaction sheet […]

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Acceptance & Forgiveness

Acceptance & Forgiveness

Last week Kate Patterson was here from Hawaii leading a workshop.  To close class she ended with this sentiment, “Take time to be grateful for the hard stuff.  Those situations are the ones that make us grow and propel us forward on our spiritual path.”  I love this statement because of its simple truth. When […]

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